Train with me from anywhere

FLEXIBLE AND AFFORDABLE STRENGTH FOCUSED PROGRAMMING

Transform and Change Your Mind & Body - we are TRAINING FOR LIFE together 💪

You can follow along with my training - and adapt it to your weekly availability for only $36 per month.

This is meant to be a comprehensive program for anyone in the world for an entry-level price. You get my workout programming, a meal plan that is updated monthly, communication from the group(if you so choose), the ability to add on services such as in-person or virtual sessions or a live group workout.

You choose when to workout, can swap out exercises/different equipment, and modify to wherever you are at your current fitness level.

Get used to my style of training, from anywhere in the world, with this affordable option, with my downloadable app, and see whether my services are right for you.

➥demo videos, follow along workouts, tracked stats, progress photos, message me directly, meals, recipes, shopping lists ... It's all in the app!

Get the benefits of all worlds - the freedom to adjust your workouts and train anywhere, the motivation that comes from group training, and the accountability that comes from working with a coach.

Join the Community !

I have packages to suit every goal and budget ❤️

Join Now

TRAIN WITH KRISSY

Online Group Training

Complete 1-4 Structured Workouts per week

Track & Progress

App access

Meal Planner

Meal Swaps & Shopping Lists

Group messaging

24/7 Messaging support

Weekly Team Workout, that is totally optional as an add on in-person or virtual attendance.

Make it Flexible to You

Choose how many workouts you'll have time for each week

Follow a Progressive Strength Training program that focuses on key movements with big bang for their buck.

Workout at home or gym, with the ability to swap out exercises.

Measure progress over time, keep track of stats, progress photos, measurements.

If you need help choosing a modification, message me!

BONUSES

Group Chat

Within the app, you can choose to mute if you're not interested.

Healthy Meals

A new menu plan each month. You can swap out the recipes/foods to your preference.

Krissy Boyd - girl on a mission: Your Partner in Health and Fitness

Fitness Plans

Progressive - and updated in 4 week block structure. But you can sign up any time (your program will start the following Monday).

Nutrition Counseling

Nutrition is a key component of overall health and fitness. You can add on personalized nutrition services with nutrition counseling for an individualized plan where we update and check in regularly, and I will tailor a nutrition plan to you, we'll check in regularly, and update as you need.

The Group Receives a basic menu plan in the app each month, with a full week of recipes and meals. You can swap out meals, see your nutrition totals, and generate shopping lists in the app. The goal is to get you trying new healthy meals (on your own, or that your family can enjoy too), with the ease and flexibility of adjusting it to your life and preferences. If you need more individualized help, Nutrition Counselling is available as an additional service.

Strength Training

Strength training is essential for building muscle, burning fat, and improving overall health. All of my programs prioritize strength training. We focus on building strength and muscle mass, which has great carryover for improved health and metabolic state, more energy for everyday tasks. More stamina and ability, with tasks that used to challenge you. Better long term outcomes for quality of life, movement and sustained independence, protectant against disease, confidence that carries over into your relationships and professional career, and well your whole body composition will change too. :)

Get Fit with Krissy Boyd - girl on a mission

4 Week Blocks

Updated workouts every week

Progress with a periodized plan in 4 week blocks.

Updated workouts every week

Updated workouts sent out to you every week in my app.

COMMUNITY BUILD

Updated workouts every week

Tailored to where you're at

We all work on the same main lifts each week, whether we train alone in our basements or with a combination of in-person or online and group sessions and individual in-gym sessions.

Get involved as you want in the group features (chat, group workouts, challenges).

I do the workouts too, so you can follow along with social media.

Tailored to where you're at

track workouts and make progress

Tailored to where you're at

We can cater the workouts to where you're at in your journey, what your limitations are (body or equipment), what your specific goals are, and how much time/sessions you can commit per week.

track workouts and make progress

Instructions with each workout to give you guidance and help you adjust exercises to your need.

Videos to help you execute form.

Message feature if you need help.

Track statistics so you make measurable progress over time.

Best of all worlds

track workouts and make progress

The absolute flexibility to match your schedule and goals.

Structure so you continue to make progress.

Updated frequently to keep you interested.

Ability to get motivated with group involved.

Extremely affordable & user friendly.

learn healthy meal habits included menu plan

Transform Your Body

Flexible Meal Tracking

Transform Your Body

Nutrition guidance that is helpful, but without rigid meal plans, measuring and calculating calories.

I want you to focus on:

1. forming habits that are sustainable

2. learning portion size sand foods that work for you

3. how to incorporate those changes into family and professional life

Plan and Swap Meals

Flexible Meal Tracking

Transform Your Body

Easily swap meals.

Generate weekly shopping lists.

Find meals that work for you and your family.

Nutrition is 🔑

Flexible Meal Tracking

Get better results by fueling your body properly.

Get rid of bad habits with positive changes instead of restrictive meal plans.

Feel good in your body, have the energy to sustain life's demands, break through barriers and that sluggish feeling!

Flexible Meal Tracking

You can also choose to track nutrition through photos or logged foods.

Photo logs are a great way to get accountable with portion sizes, and help you remember meals that worked well for you.

If you would like to track your nutrition to a higher detail, including calories, macronutritents, and vitamin/mineral (basics) adequacy, you can do that too.

SIGN UP NOW TO TRAIN WITH KRISSY

It's really about helping you create consistent habits, whatever your goal & budget

This is a great introduction to my programs

😊

Let's do this together...

Frequently Asked Questions

Please reach us at boyd.krissy@gmail.com if you cannot find an answer to your question.

How often should I work out?

You need at least 2 workouts a week to see the benefits of Strength training, but you can adjust the program and the workout days to suit your current fitness level and schedule.

What if I workout from home?

You can easily adjust the exercises to the equipment you have available with the substitute exercises feature in the workout tracker. If you're not sure which exercise to modify to, all you need to do is message me.

Can I train with an injury or chronic disease?

Yes, but it depends on the on the severity of the injury or disease. I'll need you to get clearance from your doctor. But I can work around any issue, and you should too.