Bio | Krissy Boyd - girl on a mission

About Krissy Boyd - girl on a mission

Personal Trainer

Krissy Boyd - girl on a mission is a certified personal trainer with over 11 years of experience. With a background in exercise science and nutrition, Krissy Boyd - girl on a mission can help you achieve your fitness goals.

Customized Workout Plans

Everyone has unique fitness needs and goals. My programs are science-based and adapted to your individual needs.

Flexible Scheduling & VIP Service👑

We know that life can be busy, but that shouldn't stop you from reaching your fitness goals. I'm here for YOU. I Pride myself on providing the highest level of service to my clients.

I'm here for you

I want to help you move better

Modern life doesn't give much opportunity for ourselves, and it shows when we try to improve ourselves. Your body doesn't move like it should do to imbalances and poor posture over time.

I want to help you improve quality of life - now and into the future

I help you start at the bottom - safely - so you can move confidently forward on your own. I help people with real-world goals

helping their disabled child
following in the health-path of their parents to fight genetics
the post-injury client that needs to return to strength and mobility
the mom that just needs to take time for herself
man who's never worked out and sits at a desk all day
someone who needs it for their mental health
those who want to be able to chase after and provide good role models for their kids
those interested in aging gracefully, and retain quality of life for as long as possible.

I want to help you love yourself and gain confidence

Loving yourself and treating your body well is the essence of everything. It will overflow into every other aspect of life. I am dedicated to you - and that's why it is my mission to meet you wherever you are, work around all of your limitations, and offer flexible scheduling that puts you first.

I want to help you train through any injury and manage your daily chronic pain

Learn how to safely get stronger, correct imbalances that led to injury, and find what those of us that get it have - the consistency to know how to work through struggles without quitting on yourself.

MY FITNESS STORY

I was not always fit

I actually spent most of my 20's yo-yo'ing through the sizes.

I actually spent most of my youth not participating in any sports.

I know what you feel when you say you're un-confident and awkward in your body.

I've been non-athletic , my whole life.

I made a big change - and you can too

Fitness gave me the confidence to go after what I wanted, it flows into all aspects of life. And I can help you get there too.

I don't believe in extreme measures - short term results with unsustainable habits

Did your trainer cut all your carbs? Tell you to only eat after 2 pm? Tell you to take out a whole food group or any other advice that seemed arbitrary and limiting? None of these approaches are backed by science

Strength Traing and Build Longevity

With programming and meal recommendations you can see yourself enjoying and sustaining for life.

KRISSY BOYD • Personal Trainer • bookkeeper • enthusiast

Hi there, I'm KRISSY, ✨Self-Employed ✨ & multi-talented

Please check out my store ✨