What to expect
Complete purchase for your first month by adding to cart.
You will be directed to my Client Intake Form – take the time to fill it out as detailed as possible. The more information I have about you to work from, the better your plan will suit your needs.
You will receive an email on how to set up your online accounts for my system. Upload your ‘Before’ photos, and add in your measurements.
I will construct a plan particular to your ability, time commitment, body, and goals. It is accessible online through my Client Portal. I will also upload your Nutritional Plan here.
You will follow along and track your workouts through the mobile app. You can add in your weights used, reps completed, timed intervals, etc.
Once per week you will update your weight, measurements, and progress photos. I will check in and monitor your progress as well as your food intake through MyFitnessPal.
I am available via email, text, or phone call, should you have questions. I am here to help you through the whole process, so please don’t hesitate! This is absolutely what I love to do more than anything.
You put in the work, follow the workouts and nutrition plan, and your results are guaranteed!