What to expect
Each of my nutritional plans are handcrafted with love & spreadsheets.
I use scientific formulas to find your INDIVIDUAL calorie and macronutrient requirements. It takes time and I need specific information from you in order to:
- Get a more accurate picture of what you might be missing in your diet (or over-consuming) and the specific changes you need to get exactly where you want to be to look and feel your best.
- Assess and improve your daily intake, I do a micro- and macro-nutrient analysis and give you recommendations to make sure your diet meets 100% of your daily requirements. Whatever you’re lacking, I find all the weak links.
- Get a good idea of your preferences, meal patterns, flavours, so that I can create a nutritional plan that is uniquely you.
Complete Your Purchase
Fill Out the Form & Food Journal (received via Email within 24 hours)
Within 1 week you will receive your complete Nutritional Plan
Meeting with a Nutritionist would easily cost you a couple hundred dollars. Guaranteed, their report is not going to be as detailed, accurate, or complete. This customized plan, with everything you need to get started is only $100. This includes the assessment, report, meal plan, grocery list, recipes, and SUPPORT, because I truly want you to succeed.