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Personal Training

If it’s time to make a change for the better, but you’re not sure how to get started, or need help staying motivated and on track, then I’m here to help you!

Work out safely and effectively with the help of a personal trainer, and get the results you just can’t get on your own!

Meet your goals faster and more effectively

Ensures you learn correct form and technique, which is crucial for preventing injury

Helps you stay motivated during your workouts, so you can push past your own limits

Gives you positive reinforcement that transfers into long term success

 

 

I am TOUGH but COMPASSIONATE personal trainer, and I want to help YOU reach your goals!

Competitive pricing & flexible scheduling

 

Certified Personal Trainer with a Science Degree in Nutrition
4 Years Experience providing Effective Plans and One-on-One Training
Two convenient Brickhouse Gym locations to train at (418 Gertrude in Osborne Village or 104 King Edward in St James)
Fun, targeted workouts to address strength, weight-loss, health, or athletic performance.
I educate & build confidence so you are ready to tackle this!
Be your BEST version of YOU, for LIFE, with practical and sustainable lifestyle habits

Choose 1, 2, or 3 weekly 1-on-1 sessions

 

Nutrition Advice

Online Client Progress Tracker
Additional Gym or Home Workouts to guarantee results

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