You want results? Then your diet needs to be on point.
There is no easier way to waste your efforts in the gym than by not eating purposefully for your goals.
Fuelling your body right is the #1 priority whether your goal is to promote muscle gain, improve recovery, lose fat, or just feel more energized.
I have worked with clients with a wide spectrum of starting points, and carried them forward towards their goals. Having a degree within the Dietetic stream of Nutritional Sciences, I also am able to help people with specialized conditions and intolerances, such as celiac, anemia, IBS, diabetes/pre-diabetic, high cholesterol, cardiovascular disease/hypertension, and others.
I believe in Nutritional Strategy as preventative medicine with an emphasis on optimal health, which is why I choose to work with clients directly rather than in a hospital or clinical setting.
Assessment Report of Current Diet (with Goals to work on)
Macro-Nutrient Recommendations (Carb, Protein, and Fats)
Complete Meal Plan including 3 options for Breakfasts, Lunches, Dinners, Snacks, & Supplements
Recipes, including easy to follow instructions and nutritional breakdown
Grocery Shopping List
Printer-friendly, PDF format, & compatible on any device
Email Support & Guidance in implementing your plan
What to expect
Each of my nutritional plans are handcrafted with love & spreadsheets.
I use scientific formulas to find your INDIVIDUAL calorie and macronutrient requirements. It takes time and I need specific information from you in order to:
- Get a more accurate picture of what you might be missing in your diet (or over-consuming) and the specific changes you need to get exactly where you want to be to look and feel your best.
- Assess and improve your daily intake, I do a micro- and macro-nutrient analysis and give you recommendations to make sure your diet meets 100% of your daily requirements. Whatever you’re lacking, I find all the weak links.
- Get a good idea of your preferences, meal patterns, flavours, so that I can create a nutritional plan that is uniquely you.
Complete Your Purchase
Fill Out the Form & Food Journal (received via Email within 24 hours)
Within 1 week you will receive your complete Nutritional Plan