My work out, July 30th A superset is performed without any rest until both exercises are complete. Written as Sets x Exercise: Reps/Weight. 30 sec rest between warm up sets, 1 min between work sets. Warm Up: 4 x Machine Press: 20/20lb, 8/40lb, 4/60lb Superset 1: 3 x Machine Press: 15/70 […]
Training
Body Weight, No Equipment Required (and no excuses!) Exercises
I’m travelling and in beautiful Seattle. I am working on a goal that is important to me (well, a few actually!) so I don’t want to sacrifice my workouts while I’m here. The hotel we’re staying has a “fitness center”, but it’s not exactly as advertized. After travelling 27 hours straight through, I […]
Yoga Routine for Weight Lifters
OK, so yoga has never really been a favorite of mine. I know, weird right? I’ve just sort of always found it too slow and a bit boring, though I can’t argue with the way it makes me feel after, nice and loose, and relaxed. If you weight lift like me, you probably find that […]
Workout: Great Glutes!
My routine for a nice rounded backside. For all exercises, use as much weight as you can handle, the last 3 should feel nearly impossible. Push through it! You never improve if you’re not constantly pushing passed your (perceived) limits. 30 sec – 1 min rest between sets, except supersets: complete the two exercises back to […]
