Skip to main content
motivation cultivate strength girl on a mission personal trainer winnipeg


A common question I hear is – “How do you stay so motivated?”   My answer is to that is complex. Motivation isn’t simple. It would be awesome if it were intrinsic (there’s a psychological debate there), however I’m not a psychologist so my answer is as I see it.   Experience has taught me, […]

Read More


Mindset is Everything.

Mindset is everything. It can determine your happiness, your self-esteem, your determination, and the strength of your character. And yet… So easily we allow others to determine these things for us, giving them power over us, simply by allowing them to sway us from our mindset. Someone thinks you’re fat?  Who cares – only you can decide if […]

Read More