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Motivation

A common question I hear is – “How do you stay so motivated?”   My answer is to that is complex. Motivation isn’t simple. It would be awesome if it were intrinsic (there’s a psychological debate there), however I’m not a psychologist so my answer is as I see it.   Experience has taught me, […]

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Testimonials

Tony got in shape with customized and progressive workout routines       Colleen gained confidence, found strength, increased her running speed & met her 1/2 marathon goal!       Wendy learned healthy eating habits, & is overjoyed to be expecting her first child with her husband   Steve hit his goal weight & […]

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